Find yourself here
When things are crazy out there and you don’t know what to do, “let it be”. When your emotions are going wild, and you’re wondering “what should I do, ” “where should I go”, “should I move to another country,” “should I go out on the street and protest,” – just let it be.
This is the time for deep self-care, reflection, and rest. It feels like there’s a lot to do, and perhaps there is. But take a lesson from the stillness of water. Wait for the storm to pass, and see what is reflected when the water is still.
Once your nervous system has settled, and you have moved from “fight or flight” to “rest and digest”, clarity will come. Then you’ll be able to discern, “what is mine to do”, and “how can I be in relation to this new reality, whether or not I like it”.
Some long slow exhalations can help you move out of the fight or flight state. Anytime you need to, take a full breath in, hold it for moment or two, and then release it very slowly and completely. Notice the pause at the end of the outbreath. Rest there a moment before taking in the next breath. Let it be.
Reach out if you need some guidance.
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