Let it Be

Let it Be

by | Nov 21, 2024 | Mindfulness

Find yourself here When things are crazy out there and you don’t know what to do, “let it be”. When your emotions are going wild, and you’re wondering “what should I do, ” “where should I go”, “should I move to...

Gifts From Your Ancestors

by | Oct 31, 2024 | Mindfulness

Whether you love or dislike having little goblins knocking on your door asking for candy, there’s no getting away from the graveyards, cobwebs, skeletons and silly jack-o-lanterns that have taken over yards, offices and shopping stores everywhere!I happen to...

When the Mind is Like a Puppy

by | Oct 10, 2024 | Mindfulness

Treat it Kindly When we start a mindfulness practice, we quickly notice how our mind is just like a frisky, curious little puppy, who likes to sniff out any little thing, and make a mess of it!   We begin to train the puppy to sit, and stay.  In the...
Breath by Breath

Breath by Breath

by | Aug 29, 2024 | Mindfulness

We learn to let go. While out walking the dogs in the crisp autumn air this morning, I was reflecting on the “autumns of our days”. How the cycle of life is reflected in the cycles of days, each year, and in the totality of our life cycle.Mornings are like...
Every Little Thing

Every Little Thing

by | Aug 14, 2024 | Mindfulness

Have you been taking time to experience the wonder of your life, as it is, right now?Have you taken a moment to register the pink-orange fluorescent sunset with sun-streaked clouds smeared across the sky?Or the geese, flying in formation, shifting, moving, changing...