by Lisa Lowe | Aug 28, 2025 | Mindfulness
Mindful Communication in Conflict The other day I saw a question on social media: “Does anybody know a reasonably intelligent, calm person who would be willing to engage in a conversation about politics (meaning, a person who voted for the other candidate)?”... by Lisa Lowe | Jul 23, 2025 | Mindfulness
Self-compassion isn’t a luxury. It’s a powerful, essential healing tool. I say this a lot. Because it’s true. Many of the women I work with are doing everything they can to get better:changing their diet, taking supplements, exercising, going to... 
by Lisa Lowe | Jul 19, 2025 | Mindfulness
What dying has to teach us about living. A review of the book by Frank Ostasecki There’s a quiet truth you may not want to hear: we are all mortal.But I find when I move into that truth—not away from it— I soften.And I become more curious, more accepting. Frank... by Lisa Lowe | May 29, 2025 | Mindfulness
Photo by Haley Carman on Unsplash It’s humbling to be humbled.This week I was made well aware of my love for being the “One Who Knows Things”. Lately, I’m getting a peek at the ways and places that I’m blinded to how my behavior and... by Lisa Lowe | May 22, 2025 | Integrative Health & Wellness
This morning as I perused The Book of Joy featuring the Dalai Lama and Archbishop Desmond Tutu, this is what spoke to my heart: The archbishop turns to the Dalai Lama, acknowledging the horrors the Dalai Lama has faced, forced to go into exile at the age of 15, and...
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