Self Compassion For Pain

by | Jul 23, 2025 | Mindfulness

Self-compassion isn’t a luxury. It’s a powerful, essential healing tool. I say this a lot. Because it’s true. Many of the women I work with are doing everything they can to get better:changing their diet, taking supplements, exercising, going to...

Gifts From Your Ancestors

by | Oct 31, 2024 | Mindfulness

Whether you love or dislike having little goblins knocking on your door asking for candy, there’s no getting away from the graveyards, cobwebs, skeletons and silly jack-o-lanterns that have taken over yards, offices and shopping stores everywhere!I happen to...