by Lisa Lowe | Jul 23, 2025 | Mindfulness
Self-compassion isn’t a luxury. It’s a powerful, essential healing tool. I say this a lot. Because it’s true. Many of the women I work with are doing everything they can to get better:changing their diet, taking supplements, exercising, going to... 
by Lisa Lowe | Jul 19, 2025 | Mindfulness
What dying has to teach us about living. A review of the book by Frank Ostasecki There’s a quiet truth you may not want to hear: we are all mortal.But I find when I move into that truth—not away from it— I soften.And I become more curious, more accepting. Frank... 
by Lisa Lowe | Nov 21, 2024 | Mindfulness
Find yourself here When things are crazy out there and you don’t know what to do, “let it be”. When your emotions are going wild, and you’re wondering “what should I do, ” “where should I go”, “should I move to... by Lisa Lowe | Aug 29, 2024 | Mindfulness
We learn to let go. While out walking the dogs in the crisp autumn air this morning, I was reflecting on the “autumns of our days”. How the cycle of life is reflected in the cycles of days, each year, and in the totality of our life cycle.Mornings are like...
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